Week Four

Exercise: Made the decision to sign up for the half marathon. Started really running.
  Monday: Ran to the library via Polly Ann Trail (2.5 miles)
  Tuesday: Strength training: squats, sit ups, lifting, planks
  Wednesday: Treadmill running 2 miles at 5.0mph then did HIIT (sprints from 7.0-8.0 with walking recovery in between) for 1.5 miles. 45min
  Thursday: Rest
  Friday: Treadmill running 4 miles. 50min
  Saturday: Ran first 4 miles of Silverbell loop. Walked/ran the remaining mile. 1hr15min
  Sunday: Rest

Food: Done eating for the day by 7pm.

Poundage: Lost 4# (from 192 to 188).

This week was SSSOOOO hot outside, so I did most of my running here:

I'll try to do most of my running outside, but this sure is a good option when it's 98* and 100% humidity!