I'm feeling really good, so on to week two. I have two 4-mile + strides (periods of intense running followed by a periods of active recovery) workouts, a 5-mile slow-fast-slow workout and a 10-mile long run on the schedule. Let's go!
Sunday, December 29, 2013
Martian Marathon Training (MMT) Week 2
Last week went really well. For Christmas I got some New Balance minimalist shoes that are made with Gortex, so my feet can stay warm and dry on cold, snowy runs. And I got some Yaktrax to help me keep traction on the ice and snow:
I had a great 7.5-mile run outside, and I'm so glad I have a way to run outside in the winter now!
I'm feeling really good, so on to week two. I have two 4-mile + strides (periods of intense running followed by a periods of active recovery) workouts, a 5-mile slow-fast-slow workout and a 10-mile long run on the schedule. Let's go!
I'm feeling really good, so on to week two. I have two 4-mile + strides (periods of intense running followed by a periods of active recovery) workouts, a 5-mile slow-fast-slow workout and a 10-mile long run on the schedule. Let's go!
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