Monday: Rest
Tuesday: Rest
Wednesday: Mid morning 4.3 miles up and down Waldon. 41 min
Thursday: Speed work and walking at the track. 4 miles total. 55 min
Friday: 2 mile walk to and from the Freep Expo in downtown Detroit.
Saturday: A shake down and roll out. Some walking to get the blood flowing.
Sunday: HALF MARATHON
Food: I spent this week putting away carbs and not counting any calories. I wanted to make sure I'd have enough energy for the 13 miles. I had a lot of white carbs, too... to avoid any potential Crohn's issues with high fiber foods.
Poundage: Lost 0# (Keeping a solid 160)
I'll write all about the half in the following post. Stay tuned!
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