Monday: 5 mile recovery run on Paint Creek. 50 min
Tuesday: Rest
Wednesday: Roller skating!
Thursday: Morning 5.75 miles. 60 min
Friday: Rest
Saturday: 6 miles at Stoney Creek. 60 min
Food: I've figured a few things out about sugar... (and this may be TMI) it gives me the stinkiest gas! And I get headaches. Best to avoid the stuff.
Poundage: Lost 3# (163 to 160)
This was a hard week. I think I'm still recovering from the half last weekend, which probably depleted my glycogen stores. And I had a couple knots in my right quad. I'll have to take this next week of tapering seriously if I want to fully recover in time for the Detroit half!
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