MMT Week 9

Well, I should be coming up on running again... Every now and then it still feels like a nail in my foot, but every week brings me closer to the marathon without actually running. I think I have a high level of fitness because my swims are pretty easy and my "long runs" on the elliptical aren't very taxing. I think I'll still be off my foot for another week or two, after that, it's time to get running again. Week 9 is as follows: a 5-miles + strides, a 7-mile slow/fast/slow, an easy 5-miles and a 16-mile long run.