I'm back in the game!! I had an x-ray on Friday, and the doc said everything is all healed up so I can run again. YAY! So I ran two laps at Stoney Creek, or 12 miles. It was so nice to run again. I have a lot of catching up to do though: I was pretty slow. It took me longer to run the 12 than it took for either of my half marathons... Hopefully I can make up some of that time in the next month.
Week 13 has the most mileage of all these training weeks; a total of 36 miles. It is as follows: a 4-miles + strides, an 8-mile slow/fast/slow, an 8-miles + strides and a 16-mile long run. I still think I might have to do some on the elliptical, and I'll do a mile or two in the pool, just because I love it so!
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