Sunday: Rest
Monday: Rain...Ran 4 miles on the treadmill. 43 min
Tuesday: 2 miles on the elliptical, 21 min. Tabata burpees, squats & planks
Wednesday: Ran 4 miles on the track. 46 min
Thursday: Rest (though is ten hours canning applesauce really rest...?)
Friday: Stretch and Yoga. 30 min
Saturday: 5 mile run up to the library and back. 58 min
Food: Drink lots and LOTS of water!! Whenever I forget to get in enough water, my whole body feels swollen; yuck! Not to mention I need it to make Charlie's milk.
Poundage: Lost 3# (179 to 176)
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