This past week has been full of trying different things to avoid putting pressure on my foot: cycling, swimming, rowing and strength training. Unfortunately, nothing is nearly as enjoyable and strenuous as running...but I'm kind of taking pleasure in the diversity. And I've been pretty sore in places that never get worked as a result of just running. So it's a good break to round out my fitness.
As far as week four goes, I'll be doing much the same of the cross training and trying to stay off my stress fracture. Here are the deets: two 4-miles + strides, a 6-mile slow/fast/slow and a 12-mile long run. I'll probably do two of those on the bike, two swims and maybe the longer sesh on the elliptical. We'll see...
As far as the NSNG, I'm feeling pretty great and I have plenty of energy to do my workouts. I'm down 2 pounds this week, so it must be working!
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