MMT Week 6

Good workouts this past week: a 13-mile bike, a swim, a mile jog on the mill, a 12-mile elliptical and a yoga class. My foot is starting to feel better. Maybe I'll do another short jog or two this week... especially since it looks like a pretty easy week. Here's what's on the schedule: a 4-miles + strides, a 6-mile slow/fast/slow, an easy 5-miles and an 8-mile long run.