Monday: 5.25 miles around the neighborhoods. Felt great! 54 min
Tuesday: Rest
Wednesday: 5.25 miles with Dawn on the Paint Creek Trail. Beautiful! 54 min
Thursday: 3.5 miles with Bryce at Spencer Park in Troy. 44 min
Friday: 9 miles on Paint Creek Trail. Making up for missing last week's long run. 91min
Saturday: Rest
Sunday: Brooksie Way 10K Race!
Food: With all the weight I've lost and all the running, I've been pretty lax about my food. Still all healthy foods, but I've increased portions a bit and upped the carbs and protein. Once running season dies down, hopefully I'll be able to dial the portions back down, too!
Poundage: Lost 3# (167 to 164)
Brooksie Way was a ton of fun and a really great race. I made a goal of completing in under an hour, and I beat that goal as I reached 6.2 miles in 59:08 minutes. My average pace per mile was 9:46 minutes, and I actually ended up running 6.5 miles since I took the outer edge of the course to avoid crowds. So my time chip clocked me at 1:02:24, but it was for an extra quarter mile!
I'm so glad Bryce and Dad did it with me and so thankful for Mom as she made it possible by watching the kids. There'll be a whole, fun post about it up on The Dial Log soon.
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