Monday: Early morning run with Dawn around Keatington; 4.5 miles. 48 min
Tuesday: Another early morning 4.5 miles. Went on the Polly Ann trail. 50 min
Wednesday: 3 miles on the elliptical. 30 min
Thursday: Strength train: Tabata squats, planks, rope undulation & sit ups. Lifting.
Friday: Recovery run up Bald Mountain, 3 miles. 37 min
Saturday: Rest day. So sore...
Food: Brush teeth at 7pm. Keeps me from snacking late!
Poundage: Lost 2# (169 to 167)
I didn't get my long run in this week. =( I'm so bummed about it!!! But I am still SO SORE! I know I would have wrecked my legs if I tried to get 8 miles in... There's always next week, I guess.
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