Monday: 4 miles on the track. 42 min
Tuesday: Rain and very busy. Took the day off.
Wednesday: 4 miles on the track. So hot and humid, a really hard run. 43 min
Thursday: Cross training: 130 flights of stairs on the stair master, 30 min. Lifted weights and Tabata rope undulation and sit ups.
Friday: Rest
Saturday: Long run, 6.2 miles. Ran the 10K Brooksie Way loop on OU. 69 min
Food: I've been pretty happy with the weight loss, so I guess my diet's been good, but I need to recommit to not eating late. Also, listening to my stomach. Eat if it's hungry, don't eat if it's not.
Poundage: Lost 3# (175 to 172)
I was a little nervous coming into my long run this weekend, as six miles is the farthest I've ever run. To top it off, OU campus is pretty hilly. But it ended up being a great run, and Mom and Dad came out, too to make it even more fun. I love that we're all getting into running because it really is a lot easier to stay motivated. Bryce even got out and ran four miles yesterday!
I've also added another goal to my bucket list this week: Swapfoot 4 Mile. We went yesterday to check it out, and it looked like such a blast!! This summer has been all about half marathon training, but next summer I want to do some fun and crazy races like this one. Tough Mudder, Warrior Dash, Undead Unleashed, Color Me Rad, etc.
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